This Ground Beef Stroganoff with Rice combines the savory richness of tender beef in a creamy sauce with the heartiness of rice. The beef is perfectly seasoned and coated in a rich, velvety sauce made with sour cream, Worcestershire sauce, and Dijon mustard. It’s a classic comfort food that is both satisfying and easy to prepare.
Ideal for meal prepping or a quick weeknight dinner, this dish is perfect for feeding a family or getting ahead on your meals for the week. Serve it over a bed of rice, and garnish with fresh parsley for an added touch of flavor and color. This dish can be customized with different types of rice or additional veggies for extra nutrients.
Full Recipe:
Ingredients:
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 cup sour cream
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- Fresh parsley for garnish
Directions:
- In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
- Add the chopped onion and minced garlic to the pan, cooking for 2-3 minutes until softened.
- Stir in the flour and cook for 1 minute to make a roux.
- Gradually add the beef broth, Worcestershire sauce, and Dijon mustard. Stir to combine and bring to a simmer.
- Let the sauce cook for 5-7 minutes until it thickens slightly.
- Stir in the sour cream, then season with salt and pepper to taste. Simmer for an additional 2-3 minutes.
- To serve, spoon the beef mixture over the cooked rice and garnish with fresh parsley.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 450 kcal | Servings: 4 servings
Ground Beef Stroganoff with Rice is a classic comfort food that has stood the test of time. Originating from Russia in the mid-19th century, this dish was traditionally made with beef, onions, and sour cream, served over a variety of starches like pasta or rice. Today, it remains a beloved family meal, especially in many Western kitchens, where it has evolved into a versatile and satisfying dish enjoyed by people of all ages.
A Hearty and Satisfying Meal
What makes Ground Beef Stroganoff with Rice such an appealing dish is its combination of rich, creamy flavors with the comforting texture of rice. The ground beef is cooked until perfectly browned, then mixed with a savory sauce made from beef broth, sour cream, Dijon mustard, and Worcestershire sauce. The result is a dish that’s hearty and filling, yet incredibly easy to prepare.
Quick and Easy to Prepare
One of the main benefits of this recipe is its simplicity. It’s the perfect dish for busy families, college students, or anyone looking for a quick and tasty dinner option. In just under 30 minutes, you can have a warm, satisfying meal on the table. The prep time is minimal, and the cooking process is straightforward. While the rice cooks, you can focus on browning the beef and creating the flavorful sauce, making this dish a great option for anyone who doesn’t have hours to spend in the kitchen.
Great for Meal Prep
Ground Beef Stroganoff with Rice is an excellent choice for meal prepping. It stores well in the refrigerator for up to 4 days and can easily be reheated for a delicious lunch or dinner later in the week. The beef and rice mixture holds its texture, and the creamy sauce continues to enhance the flavors as it sits. This makes it an ideal recipe for busy workweeks, where you can prepare multiple servings at once and have a satisfying meal ready when you need it most.
Nutritional Benefits
While comfort food often gets a bad reputation for being too indulgent, Ground Beef Stroganoff with Rice strikes a balance between indulgence and nutrition. Ground beef, particularly lean cuts, provides an excellent source of protein, which is essential for building and repairing muscles, tissues, and cells. It also contains essential vitamins and minerals like iron, zinc, and vitamin B12, which support the immune system and overall health.
Rice, depending on the variety you choose, can provide a good source of carbohydrates that fuel the body’s energy needs. Brown rice, for example, contains more fiber than white rice, which can help with digestion and contribute to overall heart health. For those who are looking to boost the nutritional value of the dish, you can easily substitute the white rice for brown rice or even cauliflower rice for a lower-carb, nutrient-dense option.
A Customizable Recipe
One of the reasons why Ground Beef Stroganoff with Rice is such a popular dish is its versatility. While the basic recipe is already rich and satisfying, it can easily be adapted to suit different tastes or dietary preferences. For a spicier version, you can add a pinch of chili flakes or cayenne pepper to the sauce. To make it more veggie-packed, consider adding mushrooms, spinach, or bell peppers to the mix.
If you prefer a lighter version, you can use lean ground turkey or chicken in place of the ground beef, and opt for Greek yogurt instead of sour cream to reduce the fat content without sacrificing creaminess. For those who are dairy-free, there are plenty of plant-based sour cream alternatives available, and you can also swap the beef broth for vegetable broth to create a vegetarian version.
Why This Recipe Is the Best
This Ground Beef Stroganoff with Rice recipe is more than just a simple dinner option. It’s a meal that has everything: rich, creamy flavor, a hearty protein source, and a filling carbohydrate. It’s a family-friendly dish that pleases even the pickiest eaters, and it’s adaptable to many dietary preferences. Plus, with its quick cooking time and ability to store well for meal prep, it’s a practical and reliable choice for busy people who still want to enjoy a delicious homemade meal.
For those who love traditional comfort foods, Ground Beef Stroganoff with Rice is a timeless dish that offers the best of both worlds—classic flavor and modern convenience. Whether you’re cooking for your family, meal prepping for the week ahead, or just craving something comforting and tasty, this recipe is sure to satisfy your hunger and leave you with a smile.
Perfect for All Occasions
Not only is Ground Beef Stroganoff with Rice great for a weeknight dinner, but it also works well for other occasions. Whether you’re hosting a casual dinner party, preparing a cozy meal for yourself, or feeding a hungry crowd after a busy day, this dish fits the bill. You can make it ahead of time, or serve it fresh—either way, it’s guaranteed to be a crowd-pleaser.
In summary, Ground Beef Stroganoff with Rice is a well-rounded, easy-to-make dish that offers both comfort and nutrition. Its simplicity, versatility, and ability to satisfy hungry bellies make it a favorite among home cooks everywhere. So, why not try this recipe for your next family dinner or meal prep session? It’s the ultimate way to enjoy a classic, creamy beef dish with a healthy twist, all served over a bed of fluffy rice.
Conclusion
Ground Beef Stroganoff with Rice is a perfect combination of rich, creamy flavors and hearty ingredients that make it a go-to comfort food. Its simplicity, quick preparation, and versatility make it an ideal choice for busy families or anyone looking for a satisfying meal. Whether you’re meal prepping for the week or serving it up for dinner, this dish provides a balanced mix of protein, carbs, and healthy fats that everyone will enjoy. Plus, its ability to be customized for different tastes and dietary preferences ensures that it can be enjoyed by a wide range of people. This classic recipe is sure to become a staple in your meal rotation, offering both convenience and deliciousness in every bite.