Looking for a simple and satisfying breakfast to start your day? This tortilla quiche bake is the perfect balance of eggs, cheese, and vegetables, all wrapped up in a crispy tortilla shell. It’s light yet filling, and can be customized with your favorite ingredients.
Whether you’re cooking for one or serving a crowd, this dish is an easy choice that doesn’t sacrifice flavor for convenience. Bake it up in no time, and enjoy a hearty meal that’s sure to become a breakfast favorite!
Full Recipe:
Ingredients:
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4 flour tortillas
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1 cup shredded cheddar cheese
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1 cup milk
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4 large eggs
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1/2 cup bell pepper, diced
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1/2 cup onion, diced
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1/2 cup cooked spinach, chopped
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1/4 teaspoon paprika
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1/2 teaspoon garlic powder
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1 tablespoon olive oil
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Fresh parsley for garnish (optional)
Directions:
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Preheat the oven to 375°F (190°C).
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Grease a 9-inch pie dish with olive oil and layer the bottom with flour tortillas, cutting them to fit as necessary.
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In a bowl, whisk together the eggs, milk, salt, pepper, paprika, and garlic powder.
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Add in the diced bell pepper, onion, and spinach to the egg mixture, then stir to combine.
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Pour the egg mixture evenly over the tortillas in the pie dish.
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Sprinkle shredded cheddar cheese on top.
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Bake for 25-30 minutes, or until the quiche is set and the cheese is golden.
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Let cool slightly before slicing. Garnish with fresh parsley, if desired.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 295 kcal | Servings: 4 servings
When it comes to breakfast, we often seek something that’s not only delicious but also easy to prepare. The Tortilla Quiche Bake checks both of those boxes while offering a healthy, satisfying start to your day. This light yet filling dish combines the richness of eggs with fresh vegetables and gooey melted cheese, all wrapped up in a soft, crispy tortilla shell. If you’re tired of the same old breakfast routine, this recipe is the perfect way to break the monotony and add some flavor to your mornings.
A Twist on a Classic
The classic quiche is a beloved dish that has its origins in France, often made with a pastry crust and a custard-like filling. It’s traditionally enjoyed during brunch or as a savory meal, and over time, different variations have emerged to make it more accessible and adaptable to various dietary preferences. The Tortilla Quiche Bake offers a modern, lighter twist on the traditional quiche by swapping out the heavy pastry crust for soft flour tortillas. This makes the dish easier to assemble, reduces its calorie count, and gives it a wonderful, golden-brown crispiness on the outside while keeping the inside soft and creamy.
The Perfect Breakfast or Brunch Option
If you’re looking for a breakfast or brunch idea that will impress your guests or just make your mornings easier, the Tortilla Quiche Bake is a fantastic choice. Its simplicity and versatility make it a great dish for families, meal prepping, or even for holiday gatherings. The combination of eggs, cheese, and vegetables gives you a satisfying balance of protein, fiber, and healthy fats, helping to keep you energized throughout the day.
Not only does it taste great, but it’s also a fantastic option for busy mornings. With a prep time of just 10 minutes and a baking time of 30 minutes, this recipe doesn’t require a lot of hands-on effort. You can prepare it ahead of time and simply pop it in the oven when you’re ready to eat, making it ideal for busy weekday mornings when you’re short on time but still want a nutritious meal.
Health Benefits of the Tortilla Quiche Bake
One of the major benefits of this Tortilla Quiche Bake is that it’s customizable to suit various dietary needs. Here’s a breakdown of the health benefits of some of the key ingredients:
- Eggs: The star ingredient in this dish, eggs are packed with high-quality protein, vitamins, and minerals. They are an excellent source of Vitamin B12, which is important for energy production and brain health. Eggs also contain lutein and zeaxanthin, antioxidants that are good for eye health.
- Spinach: This leafy green vegetable is rich in iron, calcium, Vitamin K, and folate, making it a powerhouse of nutrients. It also contains antioxidants that can help protect your body from oxidative stress and support immune health.
- Cheese: While cheese adds a delicious creamy texture and savory flavor to the dish, it also provides calcium and protein. If you’re concerned about fat content, you can easily swap for a lower-fat cheese option or use a plant-based cheese for a dairy-free version.
- Tortillas: Using flour tortillas instead of a traditional pastry crust reduces the overall calorie count of this dish while still providing that crispy, golden texture. Tortillas are also an easy and convenient ingredient to work with, making them a great substitute for time-consuming pastry-making.
This recipe also offers an opportunity to sneak in other nutritious vegetables, such as bell peppers, tomatoes, or mushrooms. Feel free to get creative with the ingredients based on what you have on hand or to suit your dietary preferences. If you prefer a dairy-free or vegan version, swapping the eggs for a tofu-based scramble or using a non-dairy cheese can make this recipe fit almost any lifestyle.
Versatility: Customize Your Tortilla Quiche Bake
One of the best things about the Tortilla Quiche Bake is its versatility. While the basic recipe calls for eggs, cheese, spinach, and a few vegetables, the possibilities are endless when it comes to customizing the filling. You can add whatever vegetables you like, from sautéed mushrooms and onions to roasted tomatoes and zucchini. If you enjoy meat, feel free to incorporate cooked bacon, sausage, or turkey for a heartier version of the quiche.
For those who are looking to make the dish even healthier, you can swap regular flour tortillas for whole wheat or gluten-free tortillas. Whole wheat tortillas provide more fiber and nutrients compared to refined flour tortillas, and gluten-free tortillas are a great option for those with dietary restrictions. If you’re following a low-carb diet, consider using cauliflower tortillas for a completely grain-free meal.
Meal Prep Friendly
The Tortilla Quiche Bake is also a great option for meal prep. You can make it in advance, slice it into portions, and refrigerate it for the week. It reheats beautifully in the microwave or oven, so it’s perfect for those busy mornings when you need something quick but still want a homemade meal.
By preparing the Tortilla Quiche Bake ahead of time, you’ll save yourself the stress of cooking every morning while still enjoying a nutritious breakfast. Simply grab a slice, pop it in the microwave, and you’re ready to go!
A Crowd-Pleaser
Looking to serve a crowd? The Tortilla Quiche Bake is perfect for parties, brunch gatherings, or holiday meals. It’s easy to make in large quantities, and everyone will love its delicious combination of savory flavors and textures. Whether you’re hosting a family brunch or a casual get-together, this dish is sure to be a hit.
The simplicity of the recipe ensures that it’s not only affordable but also easy to prepare without the need for any special equipment. All you need is a pie dish or baking pan, a few basic ingredients, and a little time in the oven.
Conclusion
The Tortilla Quiche Bake is the perfect blend of simplicity, flavor, and versatility, making it an ideal choice for any occasion. Whether you’re preparing it for a quick breakfast, a satisfying brunch, or a meal prep option for the week, this dish is guaranteed to delight. With its healthy ingredients, customizable options, and ease of preparation, it’s a recipe that fits seamlessly into any lifestyle.
Its light yet filling nature makes it a great option for those looking to fuel their day with a nutritious meal, while the option to adjust ingredients means it can cater to various dietary needs and preferences. So, next time you’re in need of a delicious, wholesome breakfast or brunch idea, look no further than the Tortilla Quiche Bake. It’s bound to become a new favorite in your recipe rotation!