If you’re looking for a quick, flavorful, and healthy meal, this Low-Carb Mongolian Ground Beef and Cabbage is a must-try. The combination of juicy ground beef, crisp cabbage, and a rich Mongolian-inspired sauce makes this dish incredibly satisfying. Plus, it’s ready in just 20 minutes, making it perfect for busy weeknights.
This dish is not only easy to prepare but also highly adaptable. You can swap ground beef for turkey, add more vegetables, or adjust the spice level to your taste. Serve it on its own for a low-carb meal or pair it with cauliflower rice for an extra boost. Whether you’re following a keto diet or just love bold flavors, this recipe is a winner!
Full Recipe:
Ingredients:
- 1 lb ground beef
- 4 cups shredded cabbage
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup soy sauce (or coconut aminos for gluten-free)
- 2 tbsp brown sugar substitute
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp olive oil
- 2 green onions, chopped
- 1 tbsp sesame seeds
Directions:
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned, breaking it up with a spatula.
- Drain excess fat and stir in garlic and ginger. Cook for another minute until fragrant.
- Pour in soy sauce, brown sugar substitute, sesame oil, and red pepper flakes. Stir well.
- Add shredded cabbage and toss to combine. Cook for 5–7 minutes until the cabbage softens but remains slightly crisp.
- Remove from heat and garnish with green onions and sesame seeds.
- Serve warm and enjoy this quick, low-carb Mongolian beef dish!
Prep Time: 5 minutes | Cooking Time: 15 minutes | Total Time: 20 minutes
Kcal: 320 kcal | Servings: 4 servings
Origins and Inspiration
Mongolian beef is a popular dish in Chinese-American cuisine, typically featuring tender slices of beef cooked in a sweet and savory sauce made from soy sauce, brown sugar, garlic, and ginger. Traditionally, it’s served over rice or noodles, making it a satisfying but carb-heavy dish.
This low-carb version of Mongolian beef replaces the usual flank steak with ground beef, making it a budget-friendly and quick-to-cook alternative. The addition of cabbage adds volume, texture, and a subtle sweetness that balances the rich umami flavors of the sauce. This adaptation retains the bold Asian flavors but makes the dish more accessible for those following a low-carb or keto lifestyle.
Why You’ll Love This Recipe
Quick & Easy – Ready in just 20 minutes, perfect for busy nights.
Low-Carb & Keto-Friendly – Uses cabbage instead of rice or noodles, keeping it under 10g net carbs per serving.
One-Pan Meal – Less cleanup, more flavor.
Budget-Friendly – Uses ground beef instead of expensive cuts of steak.
Customizable – Adjust the spice level, swap proteins, or add extra veggies.
Nutritional Benefits
- Ground Beef: A rich source of protein and essential nutrients like iron, zinc, and B vitamins.
- Cabbage: High in fiber and antioxidants while being low in calories, making it great for digestion and weight management.
- Garlic & Ginger: Known for their anti-inflammatory and immune-boosting properties.
- Soy Sauce (or Coconut Aminos): Provides umami depth with minimal carbs.
Cooking Tips & Variations
- Make It Spicier: Add a teaspoon of sriracha or extra red pepper flakes for more heat.
- Swap the Protein: Try ground turkey, chicken, or pork for a different flavor profile.
- Extra Crunch: Add shredded carrots or bell peppers for more texture and nutrients.
- Lower the Carbs Even More: Reduce the brown sugar substitute or omit it entirely for an ultra-low-carb version.
- Make It Saucy: Double the soy sauce and sesame oil if you prefer a more saucy stir-fry.
- Meal Prep Friendly: This dish stores well in the fridge for up to 4 days and can be reheated for easy lunches.
Serving Suggestions
- Serve as-is for a light, satisfying low-carb meal.
- Pair with cauliflower rice for a more filling, grain-free option.
- Spoon over zucchini noodles for a keto-friendly take on Mongolian beef noodles.
- Top with a fried egg for an extra boost of protein and richness.
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm in a skillet over medium heat for the best texture, or microwave for 1–2 minutes.
Frequently Asked Questions (FAQs)
1. Can I use steak instead of ground beef?
Yes! You can use thinly sliced flank steak or sirloin for a more traditional Mongolian beef dish. Just sear the steak in batches to avoid overcrowding the pan.
2. What’s the best way to keep this dish keto-friendly?
Use coconut aminos instead of soy sauce, reduce the sweetener, and serve with cauliflower rice or enjoy it on its own.
3. Is this dish gluten-free?
Yes, if you use gluten-free soy sauce or coconut aminos, this recipe is completely gluten-free.
4. Can I make it ahead of time?
Yes! This recipe reheats beautifully, making it great for meal prep. Just store it in the fridge and reheat in a skillet for the best results.
The Secret to Perfect Low-Carb Mongolian Ground Beef and Cabbage
What makes this recipe stand out is the balance of flavors and textures. The savory umami of the soy sauce, the natural sweetness of cabbage, and the richness of ground beef come together for a satisfying, well-rounded meal. To take it up a notch, follow these key tips:
- Use Fresh Garlic and Ginger: While powdered versions work in a pinch, fresh minced garlic and grated ginger add a bold, aromatic flavor that enhances the overall taste.
- Don’t Overcook the Cabbage: Keep it slightly crisp for a pleasant texture. Overcooked cabbage can become too soft and watery.
- Adjust Sweetness to Taste: If you prefer a less sweet dish, reduce the brown sugar substitute or use a natural alternative like monk fruit sweetener.
- Toast the Sesame Seeds: Lightly toasting sesame seeds before sprinkling them on top brings out their nutty flavor.
- Add a Splash of Vinegar: A teaspoon of rice vinegar or apple cider vinegar can brighten the dish and balance the richness of the beef.
How This Recipe Fits into Different Diets
Keto-Friendly: With just a few carbs per serving, this recipe is perfect for those on a ketogenic diet. Reduce the sweetener for an even lower-carb option.
Gluten-Free: By using coconut aminos instead of soy sauce and ensuring all ingredients are gluten-free, this meal works for anyone avoiding gluten.
Paleo-Friendly: Swap soy sauce for coconut aminos and use honey instead of a sugar substitute for a paleo-friendly version.
Dairy-Free: Since this recipe naturally contains no dairy, it’s a great option for those who are lactose intolerant or avoiding dairy.
Budget-Friendly: Using ground beef instead of steak makes this a cost-effective alternative to traditional Mongolian beef, while cabbage is an affordable, nutrient-dense vegetable.
What Makes This Dish So Delicious?
The magic of this Low-Carb Mongolian Ground Beef and Cabbage comes from three key flavor elements:
- Savory Umami Base: Soy sauce (or coconut aminos) gives a deep, salty, umami taste that coats the beef beautifully.
- Hint of Sweetness: Brown sugar substitute or a keto-friendly sweetener balances out the saltiness and brings out the natural flavors of the cabbage.
- Touch of Heat: Red pepper flakes add just enough spice to keep things interesting. Adjust to your preference!
How to Make This a Complete Meal
While this dish is satisfying on its own, here are some ideas to round out the meal:
For a Low-Carb Side: Serve over cauliflower rice or shredded lettuce for added texture.
For Extra Crunch: Top with chopped peanuts or sliced almonds for a nutty contrast.
For More Veggies: Mix in mushrooms, bell peppers, or zucchini for extra nutrients.
For Protein Boost: Top with a fried egg for added richness and protein.
Troubleshooting & Common Mistakes
Cabbage Too Watery?
- Cabbage releases water as it cooks. If it becomes too watery, let the excess moisture evaporate by cooking uncovered for a few extra minutes.
Beef Too Greasy?
- Use lean ground beef (85/15 or 90/10) or drain excess fat after browning the beef to keep the dish lighter.
Lacking Flavor?
- Taste before serving and adjust seasoning with extra soy sauce, ginger, or spice. A squeeze of lime can also help enhance the flavors.
How to Store & Reheat This Dish
Storage:
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze for up to 2 months—just thaw overnight in the fridge before reheating.
Reheating:
- Stovetop: Heat in a skillet over medium heat for 3–5 minutes until warmed through.
- Microwave: Reheat in 30-second intervals, stirring in between, to avoid overcooking the cabbage.
Fun Fact: Why Is It Called “Mongolian” Beef?
Despite its name, Mongolian beef isn’t actually from Mongolia! It originates from Taiwan and was popularized in Chinese-American restaurants. The dish gets its name from its inspiration from Mongolian-style barbecue, where meats are cooked at high heat with bold seasonings. This version keeps the spirit of the original but in a quick, low-carb format.
This Low-Carb Mongolian Ground Beef and Cabbage recipe is a fantastic choice for anyone looking for a quick, nutritious, and flavorful meal. Whether you’re following a low-carb lifestyle, need a fast dinner option, or just love bold Asian-inspired flavors, this dish will quickly become a staple in your meal rotation. 🍽️🥢
Conclusion
This Low-Carb Mongolian Ground Beef and Cabbage recipe is a perfect blend of savory, slightly sweet, and mildly spicy flavors, making it a satisfying and healthy alternative to the classic Mongolian beef dish. With just a handful of ingredients and 20 minutes, you can whip up a meal that’s not only delicious but also keto-friendly, gluten-free, and budget-conscious.
By replacing traditional rice or noodles with nutrient-packed cabbage, this dish offers a low-carb, high-fiber option that’s both filling and nourishing. Whether you’re meal-prepping for the week, looking for a quick dinner, or simply craving something flavorful, this Mongolian beef stir-fry delivers restaurant-quality taste with minimal effort.
Try this recipe today and enjoy a healthier take on a classic favorite! Don’t forget to experiment with different seasonings, proteins, or vegetables to make it your own. Let us know in the comments how you customized your dish!