Golden Avocado Sheet Bread with Sesame

Imagine a soft, tender bread that’s as green as it is nutritious—a delightful twist on traditional loaves. This Golden Avocado Sheet Bread combines creamy avocado, tangy lemon, and a whisper of spice to create a light, gluten-reduced alternative perfect for toast, sandwiches, or scooping with dips. Baked on a sheet pan for easy slicing, it emerges golden and adorned with toasted sesame seeds, offering a subtly nutty crunch. Whether you’re seeking a breakfast upgrade or a quirky side for your next gathering, this avocado-infused bread promises bright flavor and wholesome satisfaction.

Cooking Time

• Preparation: 10 minutes

• Baking: 25–30 minutes at 180 °C (350 °F)

• Total Active Time: 10 minutes

• Total Elapsed Time: 40 minutes

Ingredients

• 1 ripe avocado (≈200 g), peeled and pitted

• Juice of ½ lemon (≈1 Tbsp)

• 2 large eggs, room temperature

• 4 Tbsp (≈32 g) all-purpose flour

• 1 tsp fine salt

• 1 tsp baking powder

• 1 tsp spice blend*

• 1 Tbsp olive oil, plus extra for greasing

• 2 Tbsp sesame seeds

*Spice blend: equal parts garlic powder, onion powder, and smoked paprika (≈⅓ tsp each)

Step-by-Step Cooking Directions

1. Preheat & Prep
   Preheat your oven to 180 °C (350 °F). Line a small baking sheet or shallow baking dish (about 20×20 cm) with parchment paper, then brush lightly with olive oil.

2. Make Avocado Purée
   In a medium bowl or food processor, combine the avocado flesh and lemon juice. Mash or blend until smooth and lump-free. The lemon not only adds brightness but prevents browning.

3. Whisk in Eggs
   Crack in the 2 eggs and whisk vigorously until the mixture is uniform and slightly frothy. This aeration contributes to a lighter crumb.

4. Add Dry Ingredients
   Sift in 4 Tbsp flour, 1 tsp salt, 1 tsp baking powder, and 1 tsp spice blend. Gently fold with a spatula until just combined—overmixing can yield a tougher texture.

5. Transfer & Smooth
   Pour the batter onto the prepared sheet pan, using the spatula to spread it into an even, thin layer (about 1 cm thick). Tap the pan lightly on the counter to remove air bubbles.

6. Top with Oil & Sesame
   Drizzle 1 Tbsp olive oil over the surface, then sprinkle 2 Tbsp sesame seeds evenly for a toasty finish.

7. Bake to Golden
   Bake in the center of the preheated oven for 25–30 minutes, or until the edges pull away slightly and the top is set and golden. A toothpick inserted in the center should come out clean.

8. Cool & Serve
   Let the bread rest 5 minutes in the pan, then transfer to a wire rack. Slice into squares or strips. Serve warm or at room temperature.

Nutritional Information (per slice; yields 9 slices)

• Calories: 120 kcal

• Protein: 3 g

• Carbohydrates: 8 g

• Dietary Fiber: 3 g

• Sugars: 1 g

• Total Fat: 8 g

• Saturated Fat: 1 g

• Sodium: 300 mg

The Origins and Popularity of the Recipe

Avocado has long thrived in Mexican cuisine, classically mashed into guacamole. In recent years, health-conscious cooks have embraced avocado’s creamy texture as a butter substitute in baked goods. This sheet-bread format draws inspiration from flatbreads and sheet cakes alike—simple, quick, and shareable. Social media trends spotlight avocado toast, inspiring bakers to incorporate avocado directly into bread for intensified flavor and added nutrition.

Reasons Why You’ll Love the Recipe

• Quick & Easy: From bowl to oven in under 10 minutes.

• Nutrient-Rich: Avocado provides healthy monounsaturated fats and fiber.

• Flavorful: Lemon and spices elevate the mild avocado base.

• Gluten-Reduced: Uses minimal flour for a lighter profile.

• Versatile: Perfect for savory toppings, spreads, or as a scoopable flatbread.

Health Benefits

• Avocado: Rich in heart-healthy fats, potassium, and vitamin E.

• Eggs: Provide complete protein and essential nutrients.

• Sesame Seeds: Offer calcium, iron, and antioxidant lignans.

• Minimal Refined Carbs: Lower flour content than traditional breads.

Serving Suggestions

• Breakfast: Top with cream cheese, smoked salmon, or a poached egg.

• Appetizer: Serve alongside hummus, tzatziki, or olive tapenade.

• Sandwich Alternative: Use strips as a gluten-reduced wrap for fillings.

• Snack: Pair with guacamole or salsa for a double-avocado delight.

Common Mistakes to Avoid

• Overmixing Batter: Fold gently; overworking gluten toughens the crumb.

• Insufficient Oil: A light drizzle prevents sticking and enhances browning.

• Uneven Spreading: Ensure a uniform layer to bake evenly.

• Skipping Lemon Juice: Leads to avocado browning and muted flavor.

Pairing Recommendations

• Wine: Crisp Sauvignon Blanc or Verdejo highlights citrus notes.

• Beer: Light wheat beer or pilsner refreshes the palate.

• Non-Alc: Sparkling water with a lime wedge or cold herbal tea.

Cooking Tips

• Ripeness Matters: Use a perfectly ripe avocado for buttery texture.

• Flour Variations: Substitute with almond flour for gluten-free, adding 1 Tbsp more.

• Spice Play: Try za’atar, za’atar, or chili flakes instead of the spice blend.

• Slice Cleanly: Use a sharp serrated knife and wipe between cuts.

Similar Recipes to Try

• Cheesy Zucchini Sheet Bread

• Sweet Potato & Herb Flatbread

• Spinach–Feta Greek-Style Pastry Sheet

• Almond Flour Avocado Pancakes

Variations to Try

• Herb-Infused: Stir in chopped dill, basil, or cilantro.

• Cheesy Top: Sprinkle grated Parmesan or feta before baking.

• Spicy Kick: Add ½ tsp chili powder or chopped jalapeños.

• Sweet Twist: Omit spices, add 1 Tbsp honey and cinnamon for dessert.

Ingredient Spotlight

Avocado: Its high-fat content mimics the richness of butter, lending moisture and healthy fats while reducing reliance on refined oils.

Conclusion

This Golden Avocado Sheet Bread is proof that simple, wholesome ingredients can become extraordinary. Ready in under an hour, it brings color, flavor, and nutrition to your table—inviting you to slice, dip, and savor every green-hued bite.

FAQ

1. Can I use whole wheat flour?
   Yes—substitute 50 % of the flour with whole wheat for a nuttier flavor.

2. Is this recipe gluten-free?
   Use almond or oat flour swap and add 1 Tbsp xanthan gum for structure.

3. How ripe should the avocado be?
   Soft without brown spots—ripe avocados mash smoothly.

4. Can I make this ahead?
   Bake, cool, then store airtight for 2 days; refresh in oven before serving.

5. How do I reheat slices?
   Warm in a 180 °C oven for 5 minutes or toast gently.

6. Can I omit the eggs?
   Replace each egg with 2 Tbsp aquafaba (chickpea water) for a vegan option.

7. Why add baking powder?
   Provides light lift and tender crumb in the absence of yeast.

8. My bread collapsed—why?
   Likely under-baked or overmixed. Ensure full bake time and gentle folding.

9. How do I store leftover?
   Refrigerate in an airtight container up to 3 days; sesame may soften.

10. Can I double the recipe?
    Yes—use a larger sheet pan and extend bake time by 5–10 minutes.