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After a long day of juggling work and family commitments, nothing feels more rewarding than whipping up something both delicious and nutritious for dinner. That’s where these Chicken Roll Ups come into play! Imagine the warm, inviting aroma wafting through your kitchen as tender chicken breasts embrace creamy cheeses and fresh spinach, creating a comforting dish that’ll impress everyone at the table.

I stumbled upon this gem when I was searching for a way to elevate my weeknight meals without sacrificing time or effort. These roll-ups are not just a feast for the taste buds; they’re also incredibly versatile, letting you play with flavors and fillings, from zesty jalapeños to savory sun-dried tomatoes. Whether you’re cooking for a crowd or enjoying a quiet night at home, this recipe adapts beautifully to your personal preferences while staying gluten-free and full of wholesome goodness. Join me as we dive into this easy and delicious Chicken Roll Ups recipe that is sure to become a family favorite!

Why will you love these Chicken Roll Ups?

Simplicity at its Best: The straightforward process requires minimal effort, allowing even novice cooks to shine in the kitchen.
Flavors that Impress: With creamy cheeses and fresh spinach, every bite bursts with rich taste that your family will adore.
Endless Versatility: Personalize your roll-ups with your favorite fillings, from spicy jalapeños to sun-dried tomatoes, making every meal unique!
Crowd-Pleasing Appeal: Perfect for family dinners or gatherings, these roll-ups are sure to impress guests and satisfy everyone at the table.
Quick and Convenient: Effortlessly whip up this dish in under an hour, making it ideal for busy weeknights.
Healthy and Nutritious: Packed with lean protein and vitamins, these gluten-free roll-ups are a wholesome choice you can feel good about serving.

Chicken Roll Ups Ingredients

For the Filling
• Boneless, skinless chicken breasts – The main protein source providing lean meat and satisfying texture.
• Cream cheese – Adds creaminess and richness; substitute with low-fat cream cheese for fewer calories.
• Shredded mozzarella cheese – Melts beautifully for flavor; can replace with cheddar for a sharper taste.
• Grated Parmesan cheese – Enhances overall flavor; omit if avoiding dairy.
• Garlic powder – Provides aromatic depth; fresh minced garlic works well as a substitution.
• Onion powder – Adds sweetness and flavor; can be replaced with fresh onions.
• Salt and pepper – Essential seasonings; adjust according to dietary needs.
• Fresh spinach leaves – Nutritional boost with vitamins A, C, and K; consider using kale for a heartier option.
• Prosciutto slices – Adds a savory, salty component; substitute with turkey slices for lower sodium.
For Baking
• Olive oil – Adds healthy fats and moisture; avocado oil can be used as an alternative.
• Dried Italian herbs – Enhance the flavor profile; use fresh herbs for a vibrant taste.
• Marinara sauce – Moistens the roll-ups and adds flavor; opt for gluten-free marinara if needed.

With this lineup of ingredients, your Chicken Roll Ups will become a delicious and easy recipe that your family will love!

How to Make Chicken Roll Ups

Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil to prevent sticking and ensure an even cook for your roll-ups.
Pound the chicken breasts to an even thickness using a meat mallet. This step is essential for uniform cooking, so your chicken remains tender throughout.
Mix the filling by combining cream cheese, shredded mozzarella, grated Parmesan, garlic powder, onion powder, salt, and pepper in a bowl. This creamy blend is the heart of your Chicken Roll Ups.
Spread the cheese mixture evenly over each chicken breast. Make sure to cover the chicken well, as this ensures every bite is packed with flavor.
Layer fresh spinach leaves on top of the cheese mixture. The spinach not only adds nutrition but also a pop of color for an inviting presentation.
Add two slices of prosciutto on top of the spinach for an extra savory kick. This delightful addition enhances the overall flavor profile.
Roll up each chicken breast tightly and secure with toothpicks to maintain their shape during baking. You want them to stay closed so the filling doesn’t escape.
Place the roll-ups in the prepared baking dish, arranging them snugly. This helps retain moisture as they cook.
Brush the tops with olive oil and sprinkle with dried Italian herbs. This adds flavor and gives a lovely golden hue once baked.
Pour marinara sauce over the chicken. This not only moistens the roll-ups but infuses them with a delicious Italian twist.
Bake for 25-30 minutes until the chicken is cooked through and the cheese is bubbly, reaching an internal temperature of 165°F (74°C).
Remove the toothpicks before serving. This small step ensures a pleasant dining experience without any unexpected surprises.

Optional: Garnish with fresh basil for a burst of color and flavor.
Exact quantities are listed in the recipe card below.

Expert Tips for Chicken Roll Ups

Even Thickness Matters: Pound the chicken to an even thickness for uniform cooking and tender bites. Uneven pieces can lead to dry edges and undercooked centers.
Temperature Check: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe and juicy roll-ups.
Meal Prep Friendly: Assemble Chicken Roll Ups ahead of time and refrigerate for up to 24 hours before baking. This makes weeknight dinners even easier.
Don’t Overcook: Keep an eye on your roll-ups while baking; overcooked chicken can become dry and tough, while juicy chicken is simply irresistible.
Filling Flexibility: Feel free to get creative with the fillings; you can use various vegetables, cheeses, or even leftovers, while ensuring they complement the chicken for balanced flavors.

Make Ahead Options

These Chicken Roll Ups are perfect for busy home cooks looking to save time! You can prepare the roll-ups up to 24 hours in advance by assembling them entirely and then refrigerating before baking. Simply follow the recipe instructions up to placing the roll-ups in the baking dish, then cover the dish tightly with plastic wrap to maintain freshness. When ready to bake, remove the plastic wrap and pour the marinara sauce over the top, then proceed with baking as directed. This method ensures the chicken remains juicy and delicious, providing you with a stress-free meal without compromising on flavor. Enjoy the ease of having a wholesome dinner option ready to pop in the oven!

What to Serve with Chicken Roll Ups?

Satisfy those dinner cravings with delightful complements that will elevate your Chicken Roll Ups into a memorable meal.

Roasted Vegetables: A medley of colorful, caramelized veggies adds a hearty, nutritious touch, balancing the creamy filling perfectly.
Fresh Garden Salad: Crisp greens tossed with a light vinaigrette bring a refreshing contrast to the warm, rich roll-ups.
Creamy Risotto: This indulgent dish enhances the flavor profile, providing a creamy, comforting element that pairs beautifully with the chicken.
Garlic Bread: Crunchy, buttery garlic bread is a fantastic way to soak up any leftover marinara sauce, offering a satisfying bite.
Steamed Asparagus: Lightly steamed asparagus provides a delicate crunch and a pop of color to your plate, making it visually appealing.
Zesty Lemonade: A chilled glass of lemonade brightens the flavors, adding a light and refreshing finish to your meal.
Chocolate Mousse: For dessert, a rich, silky chocolate mousse is a lovely way to end the evening on a sweet note.
Herbed Couscous: Light and fluffy, this side can soak up the marinara sauce while adding a delightful texture to your dining experience.
Grilled Corn on the Cob: The sweetness of corn pairs delightfully with the savory roll-ups, creating an enjoyable contrast of flavors.
Pesto Pasta Salad: A cold, vibrant pasta salad brings an Italian flair and makes an excellent accompaniment for a relaxed meal outdoors.

Chicken Roll Ups Variations

Ready to elevate your Chicken Roll Ups? Let your creativity shine with these fun and delicious adaptations!

Gluten-Free: Substitute with gluten-free breadcrumbs or omit altogether for a smooth, delicious roll-up.
Creamy Spinach: Add a mixture of sautéed garlic and spinach to your cheese filling for an extra veggie boost! A brilliant twist that introduces delightful flavors.
Cheesy Delight: Experiment with gouda or feta instead of mozzarella for a unique taste that brings a new level of creaminess.
Kick of Heat: Mix in diced jalapeños or crushed red pepper flakes to the cheese filling for a spicy surprise. This is sure to excite the taste buds!
Herb Infusion: Swap dried Italian herbs for fresh basil or parsley, enhancing the freshness of the dish. The vibrant herbs contribute to a delightful aroma.
Savory Alternatives: Replace prosciutto with turkey bacon or grilled vegetables for a lighter option, maintaining flavor without the heaviness.
Unique Flavors: Incorporate sun-dried tomatoes or olives into the filling for a Mediterranean twist that sings with bold taste profiles.
Sweet Addition: Add a layer of thinly sliced apples or pears along with the cheese for a sweet contrast—an unanticipated delight in every bite!

Storage Tips for Chicken Roll Ups

Fridge: Store leftover Chicken Roll Ups in an airtight container for up to 3 days to keep them fresh and flavorful.
Freezer: If saving for later, wrap each roll-up tightly in plastic wrap and store in a freezer-safe container for up to 2 months. This preserves the taste and texture.
Reheating: For best results, reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through, ensuring the roll-ups remain crispy on the outside.
Thawing: When ready to enjoy frozen Chicken Roll Ups, thaw in the fridge overnight before reheating to maintain flavor and moisture.

Chicken Roll Ups Recipe FAQs

What kind of chicken breasts should I use for Chicken Roll Ups?
Absolutely! I recommend using boneless, skinless chicken breasts for a lean and tender protein source. Look for chicken breasts that are firm with a pink hue and no dark spots, ensuring freshness and quality.

How should I store leftover Chicken Roll Ups?
After enjoying your Chicken Roll Ups, store any leftovers in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for a quick lunch or dinner later in the week.

Can I freeze Chicken Roll Ups?
Yes, you can! To freeze, wrap each Chicken Roll Up tightly in plastic wrap and place them in a freezer-safe container. They can be stored for up to 2 months. When you’re ready to enjoy them, thaw in the fridge overnight for best results.

What if I overcook the Chicken Roll Ups?
Don’t worry! If you find that you’ve overcooked your Chicken Roll Ups, try serving them with a homemade sauce or extra marinara. This adds moisture and flavor back into the dish, compensating for any dryness.

Can I customize the filling to suit dietary restrictions?
Very much so! Feel free to experiment with different ingredients to meet dietary needs. For instance, swap out the prosciutto for turkey slices to lower sodium, or use low-fat cream cheese to cut calories. You can also opt for dairy-free cheese alternatives if avoiding lactose.

Are these Chicken Roll Ups suitable for pets?
It’s best not to share these Chicken Roll Ups with your pets due to ingredients like garlic and cheese, which can be harmful to them. Always prepare pet-friendly meals separately to ensure their health and safety.