0 Shares

After a long week, there’s nothing quite like the comforting sizzle of chicken kofta grilling to lift your spirits. The delightful scent of savory spices wafting through the kitchen instantly transports me to the bustling streets of my favorite Middle Eastern markets. This Chicken Kofta with Garlic Yogurt Sauce is my go-to dish when I’m craving something aromatic and satisfying yet easy to throw together.

Not only is it gluten-free, but it also packs a punch of flavor that pleases everyone at the table—from the busy weeknight diners to the adventurous foodies. The combination of tender ground chicken, fragrant herbs, and a creamy, tangy yogurt sauce creates a delicious harmony that makes each bite a savory adventure. Perfect for a casual dinner, you can easily whip these koftas up on a weeknight or impress guests at your next gathering. Let’s dive into making this scrumptious dish that’s sure to become a staple in your cooking repertoire!

Why will you love Chicken Kofta with Garlic Yogurt Sauce?

Aromatic Experience: The delightful scent of grilling kofta brings comfort and nostalgia, making meal prep feel special.
Flavor Explosion: Savory spices meld perfectly with ground chicken for a punchy, satisfying taste that captivates every palate.
Quick Preparation: This dish comes together in no time, making it ideal for busy weeknights or last-minute entertaining.
Versatile Serving: Pair with pita, veggies, or a salad like tabbouleh for a colorful meal that’s anything but boring.
Health-Conscious Choice: With gluten-free ingredients and lean protein, you’ll feel great about serving this delicious dish to family and friends.

Chicken Kofta Ingredients

• Dive into the world of flavors with these essential ingredients for the Chicken Kofta with Garlic Yogurt Sauce.

For the Kofta

Ground Chicken – This lean protein offers a light alternative to traditional kofta, making it perfect for a health-conscious meal.
Onion – Finely chopped, it adds moisture and sweetness; consider using green onions for a milder taste.
Garlic – Minced fresh is best for robust flavor; roasted garlic can be a delightful alternative for subtle sweetness.
Parsley – Fresh and vibrant, it brightens up the dish; cilantro can serve as a bold substitute if desired.
Ground Cumin – This spice brings warmth and earthiness; ground coriander can complement its flavor beautifully.
Ground Coriander – Adds depth and richness; pair it with cumin for a well-rounded spice profile.
Salt – Essential for flavor enhancement; opt for sea salt or kosher salt to elevate your dish.
Black Pepper – Freshly ground pepper provides a touch of heat, balancing the flavors seamlessly.
Olive Oil – Ideal for grilling, it adds richness; avocado oil is a great high-smoking point substitute.

For the Garlic Yogurt Sauce

Plain Yogurt – The creamy base of the sauce, providing a tangy contrast, can be swapped for coconut yogurt for a dairy-free version.
Lemon Juice – Brightens the yogurt, cutting through richness; fresh juice is recommended for the best flavor.
Salt – A pinch enhances the overall taste; adjust to your preference.
Minced Garlic (optional) – For extra punch, add minced garlic to the sauce for a delightful kick.

How to Make Chicken Kofta with Garlic Yogurt Sauce

Prep Ingredients: Start by gathering all your ingredients, including ground chicken, finely chopped onion, minced garlic, parsley, and spices. This makes the process smooth and enjoyable.
Mix Chicken Mixture: In a large bowl, combine the ground chicken, onion, garlic, parsley, cumin, coriander, salt, and pepper. Use your hands to mix thoroughly, ensuring even distribution of flavors.
Shape Kofta: Wet your hands with water to prevent sticking, then roll the chicken mixture into 10-12 oval shapes. Keep them compact for even grilling!
Grill Kofta: Preheat your grill or pan over medium-high heat and lightly brush it with olive oil. Grill the kofta for 5-7 minutes per side until they turn golden brown and reach an internal temperature of 165°F (75°C).
Prepare Sauce: While the kofta grills, mix plain yogurt with fresh lemon juice and a pinch of salt in a bowl. For an extra zing, stir in minced garlic if you love that garlicky flavor.
Serve: Plate the kofta alongside the tangy garlic yogurt sauce and your favorite sides, like pita bread or a refreshing salad.

Optional: Garnish with extra parsley or mint for a fresh touch.
Exact quantities are listed in the recipe card below.

Chicken Kofta with Garlic Yogurt Sauce Variations

Feel free to get creative with this dish and tailor it to your taste buds!

Ground Turkey: Swap ground chicken for ground turkey for a different flavor profile while keeping it light.
Beef Kofta: For a heartier option, use ground beef; it pairs beautifully with the spices for a traditional taste.
Cilantro Twist: Replace parsley with fresh cilantro for a vibrant, slightly different flavor that brings a zesty kick.
Extra Spice: Add a bit of cayenne pepper or chili flakes to the kofta mixture for a warm, spicy twist that kicks up the heat!
Cheesy Addition: Blend feta cheese into the kofta mixture for an added creaminess and tang that’s absolutely delightful.
Herbed Yogurt: Enhance the garlic yogurt sauce by mixing in fresh dill or mint for a refreshing twist that complements the dish beautifully.
Zesty Sauce: Introduce a splash of tahini or harissa into the garlic yogurt sauce to give it an earthy, bold flavor burst.
Veggie Kofta: For a plant-based alternative, use lentils or chickpeas in place of chicken, blending with spices and herbs for a delightful vegetarian option.

Experiment and enjoy the journey of creating your perfect Chicken Kofta!

What to Serve with Chicken Kofta with Garlic Yogurt Sauce?

Enjoying the delightful flavors of chicken kofta is just the beginning—let’s create a whole meal experience!

Pita Bread: This warm, fluffy bread is perfect for dipping into the creamy garlic yogurt sauce, enhancing every bite of kofta.
Tabbouleh Salad: A refreshing mix of parsley, tomatoes, and bulgur wheat that adds brightness and a crunch to your meal, perfectly balancing the richness of the kofta.
Grilled Vegetables: Charred zucchini, bell peppers, and eggplant bring a smoky depth that complements the aromatic spices of chicken kofta beautifully.
Cucumber Mint Salad: Refreshingly cool, this salad offers a crisp contrast to the rich kofta while the mint echoes the flavors of the garlic yogurt sauce.
Roasted Potatoes: Seasoned with Mediterranean herbs, the crispy exterior and fluffy interior create a delightful textural contrast to the juicy kofta.
Chickpea Hummus: Creamy and savory, this dip invites delightful scooping with pita or fresh veggies, rounding out your Middle Eastern feast.
Mint Tea: Sweet and aromatic, this traditional drink is a perfect companion that cleanses the palate and enhances the flavors of your meal.
Baklava: For a sweet finish, this rich pastry with honey and nuts provides a lovely textural contrast to the savory dishes served before it.

Incorporate these sides, and you’ll have a colorful, satisfying meal that makes everyone feel right at home!

How to Store and Freeze Chicken Kofta with Garlic Yogurt Sauce

Fridge: Store leftover kofta in an airtight container in the refrigerator for up to 3 days. This helps maintain their moisture and flavor while keeping them safe to eat.

Freezer: For longer storage, place cooled kofta in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe container for up to 3 months.

Reheating: To reheat, either microwave for a couple of minutes or heat in a skillet over medium heat until warmed through. Serve with the garlic yogurt sauce for the best taste experience.

Sauce Storage: The garlic yogurt sauce can also be stored in the fridge for up to 5 days. Keep it in a sealed container to preserve its freshness.

Expert Tips for Chicken Kofta

Keep It Compact: When shaping kofta, make sure to keep them compact but not too tight. This will ensure they hold together while grilling without becoming tough.
Grill Preparation: Preheat your grill or pan properly and make sure to oil it. This prevents the chicken kofta from sticking and allows for that perfect golden-brown crust everyone loves.
Monitor Doneness: Use a meat thermometer to check for an internal temperature of 165°F (75°C). This ensures your chicken kofta is safely cooked and juicy.
Herb Variation: If parsley isn’t your favorite, try substituting with fresh cilantro. It brings a unique flavor to the chicken kofta that complements the yogurt sauce beautifully.
Mix Wisely: Avoid over-mixing your chicken mixture. This can make the kofta tough; mixing just until combined keeps them tender and juicy.
Sauce Personalization: Feel free to tweak the garlic yogurt sauce by adding spices like cayenne or fresh herbs. This allows you to create a flavor profile that fits your personal taste.

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can shape the kofta and refrigerate them for up to 24 hours in an airtight container, which allows the flavors to meld beautifully while preventing them from drying out. The garlic yogurt sauce can also be prepared in advance and refrigerated for up to 3 days; just give it a good stir before serving. When you’re ready to enjoy, simply grill the kofta as directed, and they’ll come out just as delicious and flavorful as if made fresh. This simple preparation makes weeknight dinners a breeze!

Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs

How do I choose ripe ingredients for Chicken Kofta?
Absolutely! When selecting your ingredients, ensure that the ground chicken is fresh and has a pinkish color without any gray or darkened spots. For the onion, choose firm ones with shiny, unblemished skins. Fresh parsley should be vibrant green and not limp or yellowing. If you’re opting for garlic, look for bulbs that are firm and free of any dark sprouting.

What’s the best way to store leftover Chicken Kofta?
Leftover kofta can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let them cool completely before sealing to avoid condensation, which can make them soggy. If you want to enjoy them longer, I recommend freezing them for up to 3 months, ensuring you’re following the freezing instructions below!

How do I freeze Chicken Kofta properly?
To freeze your Chicken Kofta, follow these steps:

After grilling, let the kofta cool completely on a wire rack.
Once cooled, place them in a single layer on a baking sheet and freeze until solid (about 1-2 hours).
Transfer the frozen kofta to a freezer-safe bag or container, separating layers with parchment paper.
Seal tightly, removing as much air as possible, and label it with the date. They’ll be perfect for up to 3 months!

What if my Chicken Kofta fall apart while grilling?
Sometimes, this can happen if the mixture is too loose or if they were handled too much. To troubleshoot, try adding a little bit of bread crumbs or a beaten egg to help bind the mixture. Also, ensure your grill is well-oiled to prevent sticking. When shaping, keep the kofta compact but not overly tight, allowing them to hold together during cooking.

Can my dog eat Chicken Kofta?
Very! If you want to share with your furry friend, make sure to remove any spices, especially garlic, which can be harmful to dogs. The plain ground chicken and herbs like parsley (in moderation) can be a healthy treat for them! Always consult your vet if you have concerns about dietary changes.

Is there a gluten-free alternative for the garlic yogurt sauce?
For a gluten-free version of the sauce, use plain coconut yogurt as a great substitute. It provides a creamy texture without the gluten found in conventional yogurt. Mix it with lemon juice and salt just like the original recipe for a delightful tang that pairs perfectly with your kofta!