Broccoli & Shrimp Stir-Fry

This vibrant Broccoli & Shrimp Stir-Fry combines crisp-tender broccoli florets, sweet carrots, and succulent shrimp in a glossy soy-honey glaze scented with garlic, onion, and paprika. In just minutes, you’ll transform simple pantry staples and fresh seafood into a restaurant-quality dish that’s equally at home on a weeknight dinner table or a special-occasion spread. The lively colors, contrasting textures, and balance of savory, sweet, and slightly smoky flavors make this recipe an instant crowd-pleaser. Whether you’re cooking for family, friends, or just yourself, this fuss-free stir-fry proves that fast can also be fantastic.

Cooking Time

• Preparation time: 10 minutes (cleaning and chopping)
• Cooking time: 7–8 minutes
• Total time: 18 minutes

Ingredients

• 300 g (about 10 oz) raw shrimp, peeled and deveined
• 300 g (about 10 oz) broccoli florets
• 1 medium carrot, julienned or thinly sliced
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil (or other neutral oil)
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp paprika (sweet or smoked)
• Salt, to taste
• Freshly ground black pepper, to taste

Step-by-Step Cooking Directions

1. Prep Your Ingredients
   Rinse shrimp under cold water, pat dry with paper towels, and set aside. Trim broccoli into bite-sized florets. Peel and julienne the carrot. Slice the onion thinly and mince the garlic.

2. Heat the Pan
   Place a large nonstick or wok pan over medium-high heat. Add 2 tbsp olive oil and swirl to coat the surface.

3. Sauté Aromatics
   Once the oil shimmers, add the sliced onion and minced garlic. Stir-fry for 30–45 seconds until fragrant and the onion begins to soften.

4. Cook the Vegetables
   Add the julienned carrot and broccoli florets to the pan. Season lightly with salt and pepper. Stir-fry for 2–3 minutes, tossing frequently, until the broccoli is bright green and the carrot is just tender-crisp.

5. Season the Shrimp
   Push the vegetables to one side of the pan. Add the shrimp in a single layer on the other side. Sprinkle with a pinch of salt, pepper, and 1 tsp paprika. Cook undisturbed for 1 minute, then flip and cook another minute until the shrimp turn pink and opaque.

6. Make the Glaze
   In a small bowl, whisk together 2 tbsp soy sauce and 1 tbsp honey until the honey is fully dissolved.

7. Combine and Glaze
   Pour the soy-honey mixture over the shrimp and vegetables. Stir thoroughly to coat everything in the glossy sauce. Cook for an additional 1–2 minutes, allowing the sauce to thicken slightly.

8. Adjust Seasoning & Finish
   Taste and adjust seasoning, adding more salt, pepper, or a splash of soy sauce if desired. Remove from heat.

9. Serve Immediately
   Transfer to a serving platter or individual plates. Garnish with an extra pinch of paprika or a sprinkle of chopped green onion (optional) and serve hot.

Nutritional Information

(Per serving; serves 2–3)
• Calories: 280 kcal
• Protein: 24 g
• Carbohydrates: 14 g
• Dietary Fiber: 3 g
• Sugars: 8 g
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Sodium: 780 mg

The Origins and Popularity of the Recipe

Stir-frying is a cornerstone of East Asian cooking, delivering quick, high-heat preparation that preserves nutrients and texture. Broccoli & shrimp combinations are popular in Chinese takeout and home cooking alike, where protein meets vegetable in a savory sauce. Western adaptations often incorporate honey for sweetness and olive oil for familiarity. This blend of techniques and flavors has skyrocketed in popularity through social media and health-focused food blogs, celebrated for its speed, balance, and visual appeal.

Reasons Why You’ll Love the Recipe

• Speedy Preparation: From chopping board to table in under 20 minutes.
• Nutrient-Rich: Packed with lean protein and vibrant vegetables.
• Flavor Harmony: Balances umami soy, sweet honey, pungent garlic, and smoky paprika.
• Low-Effort Cleanup: One pan means minimal washing up.
• Customizable: Easily adjust sweetness, heat, or add more veggies to suit your taste.

Health Benefits

Broccoli delivers fiber, vitamins C and K, and antioxidants that support immune function and bone health. Shrimp provides high-quality lean protein, along with selenium and vitamin B12. Carrots contribute beta-carotene for eye health, while garlic and paprika offer anti-inflammatory and antimicrobial properties. Using olive oil adds heart-healthy monounsaturated fats, making this dish both delicious and nourishing.

Serving Suggestions

• Over Rice or Noodles: Spoon the stir-fry atop steamed jasmine rice, brown rice, or rice noodles.
• Lettuce Wraps: Use large butter lettuce leaves to create low-carb wraps.
• With Salad: Serve alongside a crisp cucumber-tomato salad dressed with rice vinegar and sesame oil.
• Family Style: Pile in the center of the table and let everyone help themselves.

Common Mistakes to Avoid

• Overcrowding the Pan: Crowding lowers the pan temperature, causing steaming instead of searing—cook in batches if needed.
• Wet Shrimp: Always pat shrimp dry; excess moisture prevents browning.
• Under-Activated Sauce: Whisk honey fully into soy sauce before adding to avoid sugary clumps.
• Overcooking Vegetables: Remove broccoli and carrots while still crisp to preserve nutrients and color.

Pairing Recommendations

• Wines: A crisp Sauvignon Blanc or unoaked Chardonnay complements the savory-sweet profile.
• Beers: A light pilsner or wheat beer balances the dish’s richness.
• Non-Alcoholic: Sparkling water with lemon or iced green tea refreshes the palate.

Cooking Tips

• High Heat: Ensure your pan is hot before adding ingredients to achieve quick sear.
• Mise en Place: Prep and measure all ingredients beforehand; stir-frying moves fast.
• Adjust Sauce Ratio: Use more honey for sweetness or more soy for saltiness; experiment to find your ideal balance.
• Add Chili: For heat, toss in red pepper flakes or sliced fresh chili with the aromatics.

Similar Recipes to Try

• Chicken & Broccoli Stir-Fry
• Beef & Broccoli in Garlic Sauce
• Tofu & Vegetable Stir-Fry
• Shrimp Fried Rice
• Cashew Shrimp Stir-Fry

Variations to Try

• Ginger Boost: Add 1 tsp freshly grated ginger with the garlic.
• Cashew Mix: Stir in toasted cashews for crunch and extra protein.
• Spicy Szechuan: Include 1 tbsp chili oil and 1 tsp Szechuan peppercorns.
• Citrus Zing: Finish with a squeeze of fresh lime juice and zest.
• Vegetable Medley: Add bell peppers, snap peas, or mushrooms to the stir-fry.

Ingredient Spotlight

Broccoli: A cruciferous powerhouse, broccoli is rich in vitamins C and K, fiber, and antioxidants like sulforaphane, which may support detoxification and reduce inflammation. Its firm florets hold up beautifully in quick, high-heat stir-frying.

Conclusion

This Broccoli & Shrimp Stir-Fry proves that fast doesn’t have to mean flavor-less. With minimal prep and a single hot pan, you’ll enjoy a satisfying medley of textures and tastes—from crisp-tender vegetables to tender, seasoned shrimp—all coated in a silky soy-honey glaze. Ideal for weeknight dinners, casual entertaining, or meal prep, this recipe is destined to become a staple in your culinary rotation.

FAQ

1. Can I use frozen shrimp?
   Yes—thaw completely and pat dry before stir-frying to ensure proper sear.

2. Is this dish gluten-free?
   Use tamari or gluten-free soy sauce to make it gluten-free.

3. How do I prevent soggy broccoli?
   Stir-fry on high heat and cook just until bright green and tender-crisp.

4. What oil is best for stir-frying?
   Use high-smoke-point oils like avocado, canola, or peanut oil if you prefer over olive oil.

5. Can I double the recipe?
   Yes—cook in two batches to avoid overcrowding the pan.

6. How spicy is the dish?
   It’s mild; adjust by adding chili flakes or Szechuan peppercorns for more heat.

7. Can I marinate the shrimp?
   A brief 10-minute marinade in soy, garlic, and ginger adds extra flavor but isn’t necessary.

8. What sides go well with this stir-fry?
   Steamed rice, noodles, or a simple Asian cucumber salad complement it nicely.

9. How do I store leftovers?
   Refrigerate in an airtight container for up to 2 days; reheat gently in a skillet or microwave.

10. Can I make this vegetarian?
    Replace shrimp with tofu or tempeh and use vegetable broth in place of soy for depth.